Immunity

  Co-Q10:  An Enzyme Important To our Health             Co-enzyme Q10 is a fat soluable nutrient that is found in many foods,and Is made   in nearly all of our body tissues. It has an important responsibility of producing cellular energy. But as we age our body   produce less and less amount of C0-q10. So we need supplements to protect our organs mainly from oxidative stress.         The body surviveson the energy that is created that is created when cells break down sugars ,fats,& protein. Much of this breakdown occurs within tiny enclosures in the cells called mitochondria.Co-q10 is required the release of energy levels with in cells.         CoQ10, or Coenzyme Q10, is an enzyme that is found in every cell of the body and creates the important chemical reactions necessary for energy and the overall health of tissues and orga...

                These are the major 18  benefits of omega3 fatty acid:-   It Prevents Heart Diseases Depression and anxiety Eye Health Neonatal brain health Fights Autoimmune disease. Metabolic Syndrome Fight inflammation Better skin, hair & nail Eyesight Reduced Menstrual pain Improve bone and joint health Alzheimer's disease Cancer prevention Improve Mental Disorders Reduce Asthma Reduce Fatty liver Reduce ADHD in children  Improve Mental disorder                                                                                                                                   Salmon Omega- |Good for Hear...

Why nutrition is important ( 1)Supply of energy (2)Growth and maintenance of the body (3)Protection against disease (4)Regulation of chemical process                           Vitamins are substances that occur naturally in both plants and animals. They are organic compounds that are needed in small quantities to sustain life. We get it from food; because the human body either does not produce enough or none at all. Vitamins are divided into 2 categories one is Fat-soluble vitamins and another is Water-soluble vitamins. Fat-soluble vitamins are stored in the fat cells of our bodies. Vitamins like A, D, E, and K.are called fat-soluble vitamins. Water-soluble vitamins such as vitamins B and  C are eliminated from our body the same day ingested. Water-soluble vitamins need to be replaced on daily basis. According to Medilexicon’s medical dictionary “A vitamin is one ...