Immunity

                    Nutrilite protein plays an important role in our body’s growth and maintenance. The body does not store excess protein daily intake is necessary to support the everyday requirement of healthy individuals.                    Nutrilite all plant protein is a smart choice that provides protein from all plant sources. The tri-blend of soy+wheat+pea provides all 9 essential amino acids. The 19 most essential benefits All plant protein provides are discussed below. lets move. 19 benefits of  protein (1)All plant protein powder is a complete protein which provides a natural balance of all the 9 essential amino acids vital for the maintenance and rebuilding of cells and tissues. (2)ll  plant protein has a high protein content of 80% and provides at least 8 gm of protein per ...

  Heart Health               Technological revolution has been a giant leap ahead for mankind yet a huge step backward interms of repercussions on well-being.Modern gadgets and instant processed meals add to convenience but substract heart health.Cardiovascular disease is surely the cumulative effect on life style changes like sedentry habits ,haphazard eating,stress,smoking ,pollution,and genetic factors.   Cause and effects –a bird’s eye view   with millions of sufferers worldwide India is getting closer to becoming the hub of cardiovascular disease and awareness & prevention is the need of the hour. Of the many cardiac risk factors, high cholesterol is the foremost as at any given level of cholesterol, the ratio of total cholesterol to higher in Indians . Research has established that people with high cholesterol have a greater risk of heart disease than people with optimal levels. To understand...

               what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body's energy budget .A calorie is unit of energy,it is way of measuring how much energy our body get from eating and drinking. A healthy balance occurs when we put in about as much energy as we lose. If we  consistently put more energy into our bodies than we  burn, the excess will gradually be stored as fat in our cells, and we'll gain weight. If we burn off more energy than we replenish, we'll lose weight So we have to be able to measure the energy we consume and use, and we do so with a unit called the calorie. One calorie, the  kind we measure in food, also called a large calorie, is  defined as the amount of energy it would take to raise  the temperature if one kilogram of water by one degree celsius.        ...

Todays lifestyle is all about ( 1) Busy life (2)Eating in the run (3)skipping Meals (4)No exercise (5)Secondary smoke (6)Pollution (7)Contaminated water, air, vegetables (8)Excessive Medication (9)Tension (10)Herbicide,Pesticide,Insecticide,fertilizers (11)Carbonated sugar,high salt,excessive fat,fast food,tea,coffee (12)Alcohol, cigar (13)Modern day medication{antibiotic,Drugs} (14)Oxidative stress, Oxidative damage                                          These are all minimal factors many more are there. we all have taken human existence to the brink of disaster. We all acknowledge  these factors  but not interested to take corrective action. Today a farmer in greed or making a profit uses more  fertilizers, and insecticides, I am a vegetable vendor who uses colour to make my vegetables more green, and fresher, and I am a hote...

Exercise Regularly exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening of muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance as well as for the purpose of enjoyment. Regular exercise boosts the immune system and helps prevent diseases of affluence such as heart disease type2 diabetes and obesity. It also improves mental health helps prevent depression and helps to promote or maintain positive self-esteem and body image.  Just a few hundred years ago, people used to use their bodies to go to and do most of their work. However, today’s generation goes to and from work in cars and spends hours working while sitting and do more sitting when they get home. Where is the physical labour? The  long hours of inactivity directly contribute to the poor state of health in many people . The healthy person in the modern setting s...