Immunity

https://www.pexels.com/photo/cut-oranges-2611810/ Vitamin C: An antioxidant:-                                 Vitamin C is an essential vitamin. Free radicals damage our body cells, enzymes, and proteins. They alter DNA. They enable cholesterol to stick to our artery walls. Free radicals are produced from breathing polluted air, smog, vehicle exhaust, tobacco smoke, drinking alcohol, and eating fatty foods. Even our personal life such as stress, tension, mental illness, our lifestyles such as our sleeping patterns, and bad habits all combine to contribute to our body becoming a hub of free radicals.  Anti-oxidants are intimately involved in the prevention of cellular damage--the common pathway for cancer, ageing, and a variety of diseases. Free radicals are groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive r...

  Immune booster :-Antioxidents                         what happens in our body when it has  oxidative stress in our daily  lives.Antioxidants are immune  booster  works  24/7 withto keep us healthy from    all kinds of  external aggressions for example sunlight ,radioactive  radiation .Oxidative stress is a natural process that is  oxidation,smoke ,industry happens to all living cells in  nature include in our bodies. Oxidation is a result of  a change in the cells.Take the Example of an apple to explain  like a piece of  apple comes into contact with air  it causing  it to brown. A wrong diet have adverse effects on our  body . Wrong food habit  causes the creation of harmful  substances into our body resulting in cell damage such as  DNA damage but what actually...

   We the species called human to survive our organs need 3 things one is Air, Water, Food. We can survive only three minutes without Oxygen,3 days without water, and t hree weeks without food.So we should not only focus on n utrients but also on also foods which will provide long-term health.we have to bit choosy in our food choices so that we will take food which will be a useable source of energy & fiber so that our endocrine system will function normally. Food along with recommended nutrient will keep us healthy in the long run to maintain Optimally healthy.          Our nutritional requirements are of two types. One is macro-nutrient(required a large amount) such as proteins, carbohydrates, fats & dietary fiber. It is required for energy, growth, maintenance, and metabolic activity in our body. Another is micro (a small amount required) like vitamins & minerals are required for energy, supports norma...

                  The way of our life and our  daily habits which is affecting our immunity. Our immune health & our immune The system not only protects us from infections but it also has other major role & functions which includes preventing  from deadly degenerative diseases to  common day today  protection  like flu, virus, infections, allergies, free radical damage to help our brain function and also takes part in our aging Process.                     What's exciting  that about 70% of all the  immune cells in our body are actually in our gut and more  Immunoglobulins are made in our gut than anywhere else in our body so it makes sense that a significant part of our immunity. The system interacts with what We eat up. So basically we will  have to focus...