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Antioxidents Benefits

 

Immune booster :-Antioxidents

 

                      what happens in our body when it has oxidative stress in our daily lives.Antioxidants are immune  booster works  24/7 withto keep us healthy from   all kinds of  external aggressions for example sunlight ,radioactive radiation .Oxidative stress is a natural process that is oxidation,smoke ,industry happens to all living cells in nature include in our bodies. Oxidation is a result of a change in the cells.Take the Example of an apple to explain like a piece of  apple comes into contact with air  it causing it to brown. A wrong diet have adverse effects on our body . Wrong food habit  causes the creation of harmful substances into our body resulting in cell damage such as DNA damage but what actually causes cell damage ourbody consists of trillions of cells.

Oxidative stress causing in our bodies

(1) Alzheimer disease

(2) Cardiovascular disease 

(3) Accelerated aging

(4) Project process poor skin condition

(5) Cancer 

(6) Reduced immunity 

(7) Damage to the nervous system 

(8) Decreases fertility

(9) Fatigue

(10)Frequent infections

(11)Joint pain, Osteoporsis  and many more

 

 What does a free radical actually do to our body.

           Natrually in our body  cells get damaged not only from inside sources but also from outside sources like inorganic foods fertilizers, stress factors; television screens ;cell phones;computer screens, airplane trips,hair dryers, fluroscent lights  microwaves toxic  exposure to chemicals in food ,water ,and air and excessive sunlight  & many more. In layman’s words free redicals are like rust on our car If extra oxidation are bombarding on our body all day long our system can rust from inside 

 

 

where free radicals come

           Free redicals are molecules created in our body by reactions that occure to produce energy and other substances .These moluclues lack electrons and they search the body for healthy cells and steal their electrons modifying or killing the cells as  a result. Free radicals  are highly reactive chemicals that can harm cells they are constantly being created through breathing,exercising and digesting food.The main problem is free radicals tend  to injure the cell damaging the DNA so when a cell's DNA changes the cells become mutated which can lead to chronic health problems

.

Need of antioxident Supplements

                        Unfortunately even eating a nutrient rich food does not guarantee 

that we are receiving the nutrients we need .The nutrients may not in the form of that is bioavailable means able to be absorbed and utilized by the body.Despite taking orange as of its nature only 40 % of its vitamin C is biologically inactive.So the information of taking  vitamin C from food leaves many people in dark .Make sureyou have a sufficient supply of antioxidants to prevent  disease . The death and birth of new cells is a continuous process in our bodies it's fundamental to keep our bodies healthy this process of oxidation causes free radicals in our bodies let's break it all down  our body'snatural defense system repeated or prolonged free radical damage which the body cannot stop can lead to increased and over 90 other diseases.To stop the oxidative process you can take antioxidents which donate an electron to the free redical and help to

stop the destructive course.

 

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