Immunity

Nutrition for women     Time has come to realize that prevention is better than cure, rather falling sick and go to Doctor and buying Health Insurance. We all know men and women are two different species so also their nutritional needs. In this post, we will discuss about Women in general.                    As the age progresses a girl will turn into womanhood by going through many changes.As she ages her attitude towards life changes, though working tirelessly and managing family, attaining a job she lost her ow n nutritional requirements. In every household, Globally women are the last species to eat that is also not a sin but her sacrificing attitude and no priority for herself, in the long run, take her to the estate where she approaching 30+, she will have a knee problem, joint pain,  nerve-related disease deficiency of proteins, low hemoglobin...

  Obese Many people have an idea that the ONLY way to lose weight through starvation dieting and very uncomfortable hard-core exercise – the “no pain-no gain” approach. This is absolutely NOT true. With anything there is right and wrong way to do something.There’s also a healthy and an unhealthy way to do it. It is not just another diet. Diets don’t work unless they are addressed to individual. Having the correct plan for your body type is a much easier and faster way to keeping the only way to tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. I’m sure you’ve heard this: The ONLY way to lose weight, regardlesso  Of what you eat is to reduce your calorie input or maybe you need to strengthen your abdominal muscles.Or maybe even to exercise harder and heat your body so the fat will melt off and the calories will be burnt up. or even better yet, drink more water to flush the fat away. Interestingly, o...

Todays lifestyle is all about ( 1) Busy life (2)Eating in the run (3)skipping Meals (4)No exercise (5)Secondary smoke (6)Pollution (7)Contaminated water, air, vegetables (8)Excessive Medication (9)Tension (10)Herbicide,Pesticide,Insecticide,fertilizers (11)Carbonated sugar,high salt,excessive fat,fast food,tea,coffee (12)Alcohol, cigar (13)Modern day medication{antibiotic,Drugs} (14)Oxidative stress, Oxidative damage                                          These are all minimal factors many more are there. we all have taken human existence to the brink of disaster. We all acknowledge  these factors  but not interested to take corrective action. Today a farmer in greed or making a profit uses more  fertilizers, and insecticides, I am a vegetable vendor who uses colour to make my vegetables more green, and fresher, and I am a hote...

Exercise Regularly exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening of muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance as well as for the purpose of enjoyment. Regular exercise boosts the immune system and helps prevent diseases of affluence such as heart disease type2 diabetes and obesity. It also improves mental health helps prevent depression and helps to promote or maintain positive self-esteem and body image.  Just a few hundred years ago, people used to use their bodies to go to and do most of their work. However, today’s generation goes to and from work in cars and spends hours working while sitting and do more sitting when they get home. Where is the physical labour? The  long hours of inactivity directly contribute to the poor state of health in many people . The healthy person in the modern setting s...