Immunity

               what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body's energy budget .A calorie is unit of energy,it is way of measuring how much energy our body get from eating and drinking. A healthy balance occurs when we put in about as much energy as we lose. If we  consistently put more energy into our bodies than we  burn, the excess will gradually be stored as fat in our cells, and we'll gain weight. If we burn off more energy than we replenish, we'll lose weight So we have to be able to measure the energy we consume and use, and we do so with a unit called the calorie. One calorie, the  kind we measure in food, also called a large calorie, is  defined as the amount of energy it would take to raise  the temperature if one kilogram of water by one degree celsius.        ...

   We the species called human to survive our organs need 3 things one is Air, Water, Food. We can survive only three minutes without Oxygen,3 days without water, and t hree weeks without food.So we should not only focus on n utrients but also on also foods which will provide long-term health.we have to bit choosy in our food choices so that we will take food which will be a useable source of energy & fiber so that our endocrine system will function normally. Food along with recommended nutrient will keep us healthy in the long run to maintain Optimally healthy.          Our nutritional requirements are of two types. One is macro-nutrient(required a large amount) such as proteins, carbohydrates, fats & dietary fiber. It is required for energy, growth, maintenance, and metabolic activity in our body. Another is micro (a small amount required) like vitamins & minerals are required for energy, supports norma...

                  The way of our life and our  daily habits which is affecting our immunity. Our immune health & our immune The system not only protects us from infections but it also has other major role & functions which includes preventing  from deadly degenerative diseases to  common day today  protection  like flu, virus, infections, allergies, free radical damage to help our brain function and also takes part in our aging Process.                     What's exciting  that about 70% of all the  immune cells in our body are actually in our gut and more  Immunoglobulins are made in our gut than anywhere else in our body so it makes sense that a significant part of our immunity. The system interacts with what We eat up. So basically we will  have to focus...

                                              Missing  vitamins  & Minerals                      We are overfed and undernourished today. Missing all the essential vitamins and minerals, proteins. It is an alarming situation people are being obese even children are gaining weight. The fussy eaters prefer fast food, trans fat, and high-calorie foods, processed food, preservatives environmental pollution, and all these things happening without our conscious knowledge because neither we can test it nor can smell all these hazards, leading our generations to serious health challenges. Our agricultural land due to rapid industrialization & herbicide, insecticide, synthetic fertilizers is depleting its nutrients and when we eat the food we land in the disease world.    ...