Missing vitamins & Minerals
We are overfed and undernourished today. Missing all the essential vitamins and minerals, proteins. It is an alarming situation people are being obese even children are gaining weight. The fussy eaters prefer fast food, trans fat, and high-calorie foods, processed food, preservatives environmental pollution, and all these things happening without our conscious knowledge because neither we can test it nor can smell all these hazards, leading our generations to serious health challenges. Our agricultural land due to rapid industrialization & herbicide, insecticide, synthetic fertilizers is depleting its nutrients and when we eat the food we land in the disease world.
There are many health problems we are facing today until and unless we take corrective measures and our life-style changes we would not be able to recover from our health hazards and complications.To encourage good health we should limit our stress levels, improve our diets and to make sure to do some athletic exercises and at the same time many of us allow disease symptoms to persist until they become intolerable and never take care of ourselves. So only having a positive attitude and good habits are not enough nowadays to maintain optimal health.
Many people fail to educate themselves and their children about optimal nutrition, because illiteracy about nutrition its role and its impact on long-term health. Today's food habits like transfats, damaged fats, refined sugar, carbonated sugar and chemicals, and many more fail nourishes our cell. Constant exposure to low nutrient food, skipping of meals and overfed meals junk food and oily foods, fast food is putting on the day to day basis is bringing more roadblock for the normal functioning of our organs like our brain is filling with toxins which are prone to sensitive toxins, like our liver bring optimal health
In the early 70 ’s Osteoporosis was considered as a disease and only affect aged people especially female but after a lot of research and study it was a the disease of lifestyle include smoking, our sedentary lifestyle excessive protein intake, high sugar intake, a new form of sugar like carbonated sugar, processed foods all these combine to prone to osteoporosis.so it is important to know that all these lifestyle diseases can be cured and can be prevented by bringing changes in our lifestyle.
There is an old saying that neither the drug nor the doctor heals our wounds it is our own immune system is the first line of defense in protecting us” Our own immune system is our own internal physician. Our food choices today are not about keeping us healthy but we all prefer drugs and our food comes second to combat disease. we today prefer to fight disease rather than preventing it.
Our cells are the base of all life on earth.our all bodily functions happen through cells when we say about metabolism internally we say our cells are not functioning well. Despite all the complexity our cell operates in the same manner and required the same nutrients. Most of our cell work in a very traditional way they all take foods or raw-materials break them into renewable sources where our body can use it for normal functioning
In the early 80s, both the scientist and the common man came to know about the health benefits of calcium, fiber, fish oil, multivitamins that can help us to lead a healthy life. It also proved the benefits of various nutritional supplements that both the physician and the consumers to take. Today it is a proven fact various nutritional supplements can help to maintain good health at different stages of life.
Children:- Wholesome regular intake of both macro and micronutrients can help with the development of a child. Right weight, height, prevention of obesity, good mental development are all linked to good nutrition will give our children a flying start.
Adolescents:- new age factors like junk food, stressful academic career, busy schedules and pressure, diet fads amongst teenagers etc can take a toll on the health of this age group leading to serious deficiencies that can put them at risk of diseases on the later years .Hence organic nutrients intake is mandatory to have a healthy life.
Women:- Be it in her teens or in the prenatal stage, pregnancy, or menopausal period, the right nutrients make a significant impact on her health. That’s why it’s told “Calcium & Iron” are the two best friend of a women’s life
Men:- Pressures of modern life, coupled with the increasing pollution makes the modern man increasing vulnerable to disorders like diabetes, cardiovascular disease and other chronic diseases.Attention to all the foundational factors like from healthy dietary intake to supplements may significantly tilt the balance towards Good Health.
At the end of this article, I would say first we all need nutritious organic food on our plate and then start looking for terrific organic supplements which I ll discuss in my future blogs……….😄
