Co-Q10: An Enzyme Important To our
Health
Co-enzyme Q10 is a fat soluable
nutrient that is found in many foods,and Is made in nearly all of our body tissues. It has an
important responsibility of producing cellular energy. But as we age our body produce less and less amount of C0-q10. So we
need supplements to protect our organs mainly from oxidative stress.
The body surviveson the energy that is created that is created when
cells break down sugars ,fats,& protein. Much of this breakdown occurs within tiny enclosures in the cells called mitochondria.Co-q10 is required the
release of energy levels with in cells.
CoQ10, or Coenzyme Q10,
is an enzyme that is found in every cell of the body and creates the important
chemical reactions necessary for energy and the overall health of tissues and
organs. It is an antioxidant and a catalyzes for other necessary reactions for
a healthy body.
Obviously, CoQ10
has many properties and responsibilities that have positive effects on the
body. For instance, this enzyme has antioxidant properties, which means it
kills free radicals in the body. This is very important for overall health and
reduces the risk of cancers and other diseases. Without this enzyme, the body
would be even more susceptible to disease than it is.
Functions
of Co-Q10
Enhances the regenration of Vitamin E
Is a coenzyme in the energy-producing metabolic pathways of all your
cells.
Is an anti-oxidant
Lowers blood pressure
Reduces platelet stickness (harmful
blood clots)
To fully understand its benefits, you must
first understand what CoQ10 is. CoQ10 consists of a vitamin and a protein,
which actually makes it a coenzyme. CoQ10 helps create a reaction that
creates energy. The body must produce energy consistently, so you need to
maintain a large supply of CoQ10.
Your heart and
liver are the two organs that need the most CoQ10. It is important to ensure
you are getting enough of this coenzyme in your diet. This coenzyme also
works to fight cancers, slow Parkinson’s disease progression, maintain heart
health, and catalyzes weight loss by increasing metabolism and a whole host of
other benefits.
The heart
muscle require energy continuously for their function . Co-enzyme q10 helps this
by facilatating ATP production.A study says that Co-Q10 may decrease oxidative
stree and improve cardiac function. Another study claimed that Co-Q10 improves
systolic functions and also pramotes regeneration of Vitamin-E another cardiac-friendly antioxident.
Symptoms of Co-Q10 deficiency
·
Excessive free radicals
·
Muscle weakness
·
Weakness
·
General fatigue
Diseases/Disorders that can be treated or prevented with Co-Q10
|
Alzheimer’s diseases |
Fibromylgia |
High blood pressure |
|
Asthma |
Migraine headaches |
Parkinson’sdisease |
|
Breast cancer |
Periodontal disease |
Sun –damaged skin |
|
Chronic fatigue syndrom |
Pulmonary fibrosis |
Weight loss |
|
Conestive heart failure |
Diabetes |
Coronary heart disease |
Co-Q10
Coenzyme is an
essential nutrient and is produced internally by the body when we are young our
bodies naturally make plenty of coenzyme that helps create the energy our
bodies need. But as we age, especially
over age 30, our bodies do not produce as much CoQ10It can be challanging to
obtain co-q10 from the diet alone. As a result, older individuals should be
very disciplined in taking a daily supplement to ensure the body is healthy and
everything is running smoothly . Co-enzyme q10 is a potent antioxidant &
helps to neutralize free radicls damage. Helps cells to produce energy our body
need to support healthy heart function. The best food sources for Co-Q10 are food
typically high in fat such as meats,beef,vegetable oils etc. A usual dose is 1
to 4 capsuls per day (30 – 90) milligrams after meal., but if you are taking blood
thinner consult physician before taking Co-Q10 supplements.
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