We the species called human to survive our organs need 3 things one is Air, Water, Food.We can survive only three minutes without Oxygen,3 days without water, and three weeks without food.So we should not only focus on nutrients but also on also foods which will provide long-term health.we have to bit choosy in our food choices so that we will take food which will be a useable source of energy & fiber so that our endocrine system will function normally. Food along with recommended nutrient will keep us healthy in the long run to maintain Optimally
healthy.
Our nutritional requirements are of two types. One is macro-nutrient(required a large amount) such as proteins, carbohydrates, fats & dietary fiber. It is required for energy, growth, maintenance, and metabolic activity in our body. Another is micro (a small amount required) like vitamins & minerals are required for energy, supports normal growth &
development & boosting immunity.
We ll discuss Protein. Protein is the basic bodybuilding block of our body. we all know our body’s 20% weight is of proteins. Protein is required for growth, maintenance, regulating water balance, body regulation, supportive of immune function
building tissues, repairing lean tissues. Protein is made of amino acids 6 are produced by our body obtained from our food called non-essential amino acid, another 5 are conditionally available by our body called conditionally essential amino acid(such as fever, starvation, perpetual illness, chemotherapy) it can not produce and 9amino acids are called essential amino acid which our body can’t make, we have to rely upon & collect it from food sources. Amino acids are like an English word “S T O P”.if we will minus” O “we can’t form a word. But by using “O” we can form many words. So does protein
in our body.
The 9 essential amino acid deficiency can cause serious illness like anxiety, arthritis,glucose intolerance, chronic fatigue, food craving like carbohydrate and sugar depression, Allergies, immune dysfunction,panic attacks,neurological disorders,insomnia common cold Mood swings
or disorders ,frequent headaches and many more. So supplementation is required to fulfill our protein tank.
The essential amino acids has an enormous function for our body.Proteins converts in to glucose when energy is needed for blood sugar levels to decrease,it is required for Neurotransmission, requires for metabolization, for building muscle, wound healing properties
Increases immunity and required for healthy guts,increases sperm count, for protecting the Liver ,also increases endurance and barely required for
brain health, energizes our heart, convert stored fat into energy, improves Brain focus, energy-reduced triglycerides,lowers bad cholesterol .renal diseases, infertility, protects us from Parkinson’s disease and immune Enhancement,protects our muscles, maintain memory, from nerve-related
diseases, protected From asthma, abdominal pain, stress cancer by immunity,and protein a great promoter of sleep.Protein protects our eyes from cataracts ,eczema, joint pains, increases growth hormone , growth and lean tissue repair. Protein also helps detoxifying our body, prevents fat accumulation, for hair growth and protects our skin texture
Protein food sources
Food sources from where we will get recommended amount of protein are troublesome Soya, green peas, nuts, milk, spinach, corn, mushrooms, brown rice, beans, grains, and from seeds of various plants peanuts, potatoes, tomatoes, broccoli, People who eat a plant-based food with a diet plan are maintain good health. And dairy products like milk, chicken egg, tuna fish(seafood), meat but the above-mentioned foods in recommended we have to take in large amount which is not health-promoting and it creates havoc in
our digestive system. The most sensible diets are which encourage us to eat moderate amounts of high-quality protein from lots of sources from plant sources and animals, sources combined. We all need 1 gm protein per body weight and pregnant women need 1.5 gms daily to fulfill the recommended daily allowance.
So organic supplementation is required To fill our protein tank. Hope you ll enjoy cooking at home & going through my Content.
Comments