The way of our life and our daily habits which is
affecting our immunity. Our immune health & our immune
The system not only protects us from infections but it also
has
from deadly degenerative diseases to common day today
protection like flu, virus, infections, allergies, free radical
damage to help our brain function and also takes part in
our aging Process.
What's exciting that about 70% of all the
immune cells in our body are actually in our gut and more
Immunoglobulins are made in our gut than anywhere else in
our body so it makes sense that a significant part of our immunity.
The system interacts with what We eat up. So basically we will
have to focus on our food choices like choosing a wide variety of
colorful veggies fruits and nuts cereals vitamins minerals and
about our eating habits preferring home cooked recipes
less oil, less sugar to protect our immune system and gut’s
health and protecting it from fatty liver, liver psoriasis
Jaundice, hepatitis.
Proper Nutrition means a portion of food, which
can maintain or a required energy balance into our body so that
to perform our day to day activity and most important “Staying
Healthy” “Building Immunity”.So if the food we are eating is
not able to promote optimal health then we must go for supplements
and that must be Organic so our body will accept it gladly and help
us to achieve Optimal Health. So leaving the World of synthetic
supplements to Organic supplements. We as layman is suffering
from a disease called “nutritional illiteracy”.Even the most developed
countries of the world spending crores of $ (dollar)in the health care
sector have no practical knowledge about applied nutrition for building
immunity, staying healthy and the life .An example is Covid19 the
pandemic. It has changed the world order of Living, thinking, staying
healthy.It has devastated the so-called modern world. The deadly
pandemic has created chaos and made it mandatory for all of us
to rethink health-promoting food & building immunity .
The nutritional void that has been created is replaced by adding
good nutrition to our lifestyle.
Healthy lifestyle and diet choices. All of us can
stay a healthy life, if we take care of ourselves. It is no surprise that
regular physical activity like yoga, swimming, walking, any physical
activity like gardening, maintaining a small kitchen garden any athletic
activity permitted by your body Can greatly help us maintain a
A healthy weight, improve moods and physical fitness, sleep habits,
and boost overall health. Food choices, for example, Phytonutrients
found in Apricots will provide you vitamin A to take care of our
Eyes, A bright orange will provide us vitamin C protection against
free radical damage. Yogurt will take care of our bones. Almonds
will provide us vitamin E to protect us from Cancer, our skin, hair
and many more organs of our body, Spinach leaves,leafy green
vegetables will provide us vitamin K which will help us in blood
clotting, rice may provide vitamin B1 Which help us carbohydrate
metabolism, muscle building dark chicken meat may provide you
vitamin b2(riboflavin) may protect us from Anemia. Oatmeal may
provide us B6 vitamins provides immunity preventing kidney stones.
White cheese may provide B12 vitamins which help us convert body
fat into energy, protect and growth of our dna and red blood cells.
Milk may provide the calcium required to keep our Bones strong.
Likewise, Omega3 may protect us from cardiovascular diseases,
Garlic helps us to protect from triglycerides, Soya, green peas to
support our protein requirement for taking care of our cells & tissues
and lentils may help us to fulfill the Iron requirement of our body and
many more we'll discuss..............
The bottom line is that:- YOU have the power
to maintain and improve your health, add vigor, vitality,& energy
to your life to make this world a better place to live.
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