Immunity

                    Nutrilite protein plays an important role in our body’s growth and maintenance. The body does not store excess protein daily intake is necessary to support the everyday requirement of healthy individuals.                    Nutrilite all plant protein is a smart choice that provides protein from all plant sources. The tri-blend of soy+wheat+pea provides all 9 essential amino acids. The 19 most essential benefits All plant protein provides are discussed below. lets move. 19 benefits of  protein (1)All plant protein powder is a complete protein which provides a natural balance of all the 9 essential amino acids vital for the maintenance and rebuilding of cells and tissues. (2)ll  plant protein has a high protein content of 80% and provides at least 8 gm of protein per ...

  Heart Health               Technological revolution has been a giant leap ahead for mankind yet a huge step backward interms of repercussions on well-being.Modern gadgets and instant processed meals add to convenience but substract heart health.Cardiovascular disease is surely the cumulative effect on life style changes like sedentry habits ,haphazard eating,stress,smoking ,pollution,and genetic factors.   Cause and effects –a bird’s eye view   with millions of sufferers worldwide India is getting closer to becoming the hub of cardiovascular disease and awareness & prevention is the need of the hour. Of the many cardiac risk factors, high cholesterol is the foremost as at any given level of cholesterol, the ratio of total cholesterol to higher in Indians . Research has established that people with high cholesterol have a greater risk of heart disease than people with optimal levels. To understand...

  Immune booster :-Antioxidents                         what happens in our body when it has  oxidative stress in our daily  lives.Antioxidants are immune  booster  works  24/7 withto keep us healthy from    all kinds of  external aggressions for example sunlight ,radioactive  radiation .Oxidative stress is a natural process that is  oxidation,smoke ,industry happens to all living cells in  nature include in our bodies. Oxidation is a result of  a change in the cells.Take the Example of an apple to explain  like a piece of  apple comes into contact with air  it causing  it to brown. A wrong diet have adverse effects on our  body . Wrong food habit  causes the creation of harmful  substances into our body resulting in cell damage such as  DNA damage but what actually...

               what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body's energy budget .A calorie is unit of energy,it is way of measuring how much energy our body get from eating and drinking. A healthy balance occurs when we put in about as much energy as we lose. If we  consistently put more energy into our bodies than we  burn, the excess will gradually be stored as fat in our cells, and we'll gain weight. If we burn off more energy than we replenish, we'll lose weight So we have to be able to measure the energy we consume and use, and we do so with a unit called the calorie. One calorie, the  kind we measure in food, also called a large calorie, is  defined as the amount of energy it would take to raise  the temperature if one kilogram of water by one degree celsius.        ...

   We the species called human to survive our organs need 3 things one is Air, Water, Food. We can survive only three minutes without Oxygen,3 days without water, and t hree weeks without food.So we should not only focus on n utrients but also on also foods which will provide long-term health.we have to bit choosy in our food choices so that we will take food which will be a useable source of energy & fiber so that our endocrine system will function normally. Food along with recommended nutrient will keep us healthy in the long run to maintain Optimally healthy.          Our nutritional requirements are of two types. One is macro-nutrient(required a large amount) such as proteins, carbohydrates, fats & dietary fiber. It is required for energy, growth, maintenance, and metabolic activity in our body. Another is micro (a small amount required) like vitamins & minerals are required for energy, supports norma...