The surprising benefits of vitamin B have 12 major benefits to play and to keep us healthy.
(1)It Metabolizes glucose
(2)It is Used in thyroid
function
(3)It Helps detoxify
Estrogen from the Liver
(4)It stabilizes brain chemistry
(5)It Helps relieve leg cramps
(6)It helps in the Proper functioning of the nervous system
(7)It Protects the Heart from lowering homocysteine
(8)It Protects us from some types of Cancer
(9)It Prevents us from Leukemia
(10)It Prevents us from getting Diabetic
(11)It Protects us from Psychiatric disorders , like
“thinking disorders”, Hallucinations
and Schizophrenia.
(12)It Prevents birth defects and Age-related complications.
The water-soluble
vitamin B which means they are eliminated from our body the same day as they
are ingested. There are 11 vitamins in the B complex. The entire complex works
together to help us achieve optimal health. Our body will have to collect it from food and from
reliable and organic sources as
supplements.
|
B1- is
Thiamine |
B2 -is
Riboflavin |
|
B3 -is Niacin |
B5-is
pantothenic acid |
|
B6 – is
pyridoxine |
B 7- is biotin |
|
B 9- is folic
acid |
B 12-cyanocobalmin |
|
B10- is
para-aminobenzoic |
Choline |
|
Inositol |
|
·
Thiamine or
Vitamin B1 is responsible for many of our body’s vital functions. It helps our
body adapt to stress and avoid adrenal burnout, is required for thyroid
hormones is required for proper nerve
function and activation of enzymes in adrenal glands. It is also required for
energy production. Lack of vitamin B1 creates many lifestyle diseases like
fatigue, loss of appetite, general weakness, nervousness, irritability, poor
memory, sleep disturbances, depression, vision
problems(beriberi), and gastrointestinal disturbance.
·
Riboflavin is very much involved in
our body’s energy process and also has
other essential requirements in our bodies. It is required for healthy eyes and
the production of antibodies and proper tissue repair. It catalyzes several
chain reactions that process carbohydrates, fats, and proteins. It is required
to convert vitamin B6 (folic acid )vitamin A
and Niacin into their active forms, vital for thyroid function for lipid
metabolism. Lack of Riboflavin creates dry, cracking skin, depression.
· Niacin is required for a minimum of 40 chemical reactions in our body.
( (1)It helps us to decrease lipoprotein. A substance which
is related to heart disease
(2),It helps to lower LDL(bad) cholesterol and also raise HDL(good)cholesterol.
(3)It Lowers triglycerides, it is required for energy production.
(4)It is needed for the proper functioning of adrenal glands.
(5)Some times help to improve in diabetic conditions.
(6)Used in the metabolism of carbohydrates, proteins, and fats.
(6)It helps tremendously in Parkinson’s disease.
(7)It helps in treating Osteoarthritis, rheumatoid arthritis, and
also in painful menstrual cycles.
·
Pantothenic acid you will find it
everywhere that means in a vitamin presents everywhere and in almost every
food that we consume.
(1)It helps in forming antibodies.
(2)Aids in wound healing.
(3)Convert food into energy.
(4)It is needed to make fatty acids.
(5)It is used in cell production.
(6)It helps in stimulating adrenal glands.
(7)It is used in the synthesis of several amino acids.
(8)Our body uses it to make vitamin D.
Lack of Vitamin B5
creates Allergies, Arthritis, Gout, Insomnia, Vomiting, High blood
pressure, Eczema, Burning sensations in our feet, Muscle cramps, Depression, and
constipation.
·
Pyridoxine(B6)
acts as a partner for forming more than a hundred enzymes in our body. It is involved in detoxifying chemicals and
strengthening connective tissues. It is required for the absorption of fats and
proteins in our bodies. It is needed for the immune system. It is used in the
metabolism of amino acids. It helps us to get out of
depression, irritability, mouth ulcers, nervousness, weakness, fatigue,numbness. It
helps us in recovering from Asthma, Autism, Osteoporosis, Constipation,
infertility, Sickle cell disease, Epilepsy, and nervous system dysfunction.
·
Biotin(B7) is prepared by our body from the gastrointestinal tract. It is involved in the metabolism of fats and proteins.
Excessive use of antibiotics kills the bacteria that synthesize Biotin Lack of biotin creates Nausea, Depression, Hallucinations,
muscle pain, and reduced appetite
·
Folic acid(B9) has many important
functions in our body it detoxifies hormone. It is essential for central nervous
system. It is essential for DNA synthesis, it is required to maintain proper the health of tissues, proper working of neurotransmitter. It helps us to recover
depression, preventing birth defects, drowsiness, overcome weakness, mental
illness keeps our gastro health in proper condition, It helps to decrease
homocysteine levels which is responsible for heart disease, it prevents us from
ovarian cyst and prevents us from Gingivites, Psoriasis, gout, and protects us from Cervical Cancer.
·
Cobalamin(B12)is
synthesized by bacteria. It performs many important functions in our body and
is available from animal sources. It is essential for DNA synthesis of our
body, It facilitates folic acid metabolism, it helps synthesize proteins,
required for nervous system function, needed
for proper digestion, needed for red blood cell metabolism, and involved in the proper functioning of neurotransmission. It helps in treating Asthma, Hepatitis,
Neuropathy, Psychosis, Epilepsy, Retinopathy, Numbness, and many more…
·
Choline plays an important role in
almost the body’s important function from the metabolism of fats to taking care of
every cell membrane and also allows movement and coordination. It protects our
liver and helps in treating Hepatitis and Alzheimer's disease. and High
cholesterol
·
Inositol
is a part of the vitamin B complex.It is required for digestion, absorption
and transportation of fats in the body.
It helps
us in reducing LDL (bad) cholesterol, prevents hardening of arteries, improves the quality of sleep, and also involved in
metabolizing fats and cholesterol in the arteries and liver.
Food
sources from where we get all these water soluble Vitamins
|
Yeast,Navy beans |
Wheat germ |
Pine nuts |
|
Lamb liver |
Sunflower seeds |
Hazelnuts |
|
Soyabean flour |
Mung beans |
Rice polishing |
|
Green peas |
Chicken liver |
Parsley |
|
Broccoli, Bananas |
Salmon |
Almonds |
|
Barley, Cashews |
Brown rice |
mackerel |
|
Egg, Egg yolk |
Dark meat |
cauliflower |
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