What is Iron
Iron the micro mineral is important
to our good health because it is involved in many important functions in our
body and it is used by all living organisms. It is needed for the formation of red
blood cells in our body popularly known as Hemoglobin. Haemoglobin carries oxygen
from our lungs to our tissues. Haemoglobin which is vitally important for energy
production, develops mental clarity and the ability to focus. It has many
functions in our body it is effective for immune system efficiency, a vital
element for many types of enzyme creation, required for collagen synthesis, and for
cell growth most important it is a carrier in oxygen transport and necessary for
good cognition and behaviour. Iron also works for cell growth.
What happens when our Iron is low
|
Fatigue, increased
fearfulness |
Increased body
tension |
|
Decreased
the immune system, weakness |
Shortness of
breath, short attention span |
|
Impaired
growth increased blood sugar |
Rapid heart
rate, hair loss |
|
Anemia
, headache |
Restless leg
syndrome |
|
Gray hair
, blackspot, change of skin color. |
Increased body
tension, the common cold |
|
Pale
skin, irritability |
Soreness of
tongue |
|
Low birth
weight babies |
Poor appetite |
|
Brittle nail |
Cold hands
& feet |
Causes of iron deficiency
|
Menstrual
cycle |
Red
wine, |
|
Copper |
Zinc |
|
Green
tea, Cofee |
Problems
in small intestine |
|
Wheat
germ |
Soy
products |
|
Manganese |
Cacao
powder |
Food sources of Iron
Foods that contain more iron are Kelp, Pasley, Green
peas, Lentils, Pineapple, Brown rice, Raisins, Beet greens, Almonds, Brazil nuts, Wheat
bran, peanuts, Cooked dry beans, Carrot, Mushrooms, Avacado, Corn, Dates, Salmon
fish, Egg, Liver, pineapple, blackberries, orange, papaya, potato, watermelon,
broccoli, pumpkin, and many more sources from where we can get iron in plenty
even we can get a sufficient amount of iron from meat sources but our body will
absorb more iron from vegetable sources. So our focus should be on fruits and
vegetables rather than on animal sources.
General complication due to iron deficiency:-
80% of Indian women are anaemic .65% to 70% of adolescent girls are anaemic. On the whole 40% of the Indian population is suffering from Iron deficiency-related complications as specified by the World Health Organisation. Fatigue, lack of concentration, palpitation, and reduced work capacity and productivity are widespread in India. Our product cherry iron comes with the benefit of iron and folic acid with it. Folic acid builds and maintains the body's basic unit called cells. it prevents congenital abnormalities, it prevents Heart disease and Heart attack, and it prevents high blood pressure and homocysteine. Folic acid is required for pretty much every chain reaction that occurs in our bodies. Folic acid is needed for the synthesis of DNA AND RNA. On the whole, all cells depend on this vitamin for their growth and regeneration. But we often lose folic acid at the beginning right from sunlight and while cooking, and another way that we are losing folic acid is because our lifestyle choices is playing a significant role. Bad habits like alcohol, cigars, chewing tobacco, aspirin, antibiotics, and all hard drugs are destorying and depleting our folic acid. So Nutrilite Cherry Iron is a healthy choice.
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